
pjpk kecergasan fizikal tingkatan 1

Quiz
•
Physical Ed
•
1st - 12th Grade
•
Hard

amalina roslan
Used 17+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
____________________ dapat dibina dengan melakukan latihan tertentu seperti senamrobik.
Kekuatan otot
Kelenturan
Daya tahan otot
Daya tahan kardiovaskular
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Seseorang yang mempunyai ______________ yang baik mampu melakukan sesuatu aktiviti berulang kali dan dalam jangka masa yang lama.
Kekuatan otot
Kelenturan
Daya tahan otot
Daya tahan kardiovaskular
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
_____________ bermaksud kemampuan otot melakukan pergerakan yang pantas dalam masa yang singkat dengan menggunakan daya yang maksimum.
Kekuatan otot
kelenturan
Kuasa
Kelajuan
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Komponen ______________ berlandaskan kesihatan ialah daya tahan kardiovaskular, daya tahan otot, kekuatan otot, kelenturan dan komposisi tubuh badan.
Kecergasan fizikal
Kecergasan mental
Kekuatan rohani
Ketahanan emosi
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berikan dua contoh aktiviti yang dapat membina kekuatan otot.
Mendagu dan tekan tubi
Bangkit tubi dan lompat jauh berdiri
Naik turun bangku dan lari pecut 30 meter
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
6. Naik turun bangku adalah satu aktiviti yang sesuai untuk kekuatan otot kaki. Apakah aktiviti yang sesuai untuk meningkatkan kekuatan otot tangan?
Tekan tubi
Bangkit tubi
Ayun tangan
Jangkauan melunjur
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Kelenturan dapat dibina melalui
Aktiviti memanaskan badan
Aktiviti menyejukkan badan
Aktiviti regangan
Aktiviti pemikiran
Create a free account and access millions of resources
Similar Resources on Wayground
15 questions
PJOK Kebugaran Jasmani

Quiz
•
10th Grade
10 questions
TAYOQUIZZIZZ_KELAS4_PJOK_KD 3.5 KEBUGARAN JASMANI PB1

Quiz
•
4th Grade
10 questions
Kuiz Lompat Tali SeKaTe

Quiz
•
9th Grade
10 questions
Kebugaran Jasmani

Quiz
•
7th Grade
10 questions
PJ TAHUN 5 : Unit 1 Jadi yang terbaik

Quiz
•
5th Grade
10 questions
Kebugaran Jasmani

Quiz
•
4th Grade
10 questions
SENAM IRAMA

Quiz
•
7th Grade
15 questions
Kebugaran jasmani

Quiz
•
7th Grade
Popular Resources on Wayground
10 questions
Video Games

Quiz
•
6th - 12th Grade
20 questions
Brand Labels

Quiz
•
5th - 12th Grade
15 questions
Core 4 of Customer Service - Student Edition

Quiz
•
6th - 8th Grade
15 questions
What is Bullying?- Bullying Lesson Series 6-12

Lesson
•
11th Grade
25 questions
Multiplication Facts

Quiz
•
5th Grade
15 questions
Subtracting Integers

Quiz
•
7th Grade
22 questions
Adding Integers

Quiz
•
6th Grade
10 questions
Exploring Digital Citizenship Essentials

Interactive video
•
6th - 10th Grade
Discover more resources for Physical Ed
10 questions
Male Reproduction System Review

Quiz
•
9th Grade
10 questions
Exploring Nutrition and Healthy Eating

Interactive video
•
6th - 10th Grade
20 questions
Dimensions of Wellness

Quiz
•
6th - 8th Grade
25 questions
Volleyball history and rules

Quiz
•
6th - 12th Grade
33 questions
Chapter 6 Review

Quiz
•
10th - 11th Grade
5 questions
NHHS CH3 Quiz

Quiz
•
9th - 12th Grade
34 questions
Chapter 7 - Intersections

Quiz
•
9th - 12th Grade
7 questions
Nutrition Labels

Lesson
•
6th - 8th Grade