
pjpk kecergasan fizikal tingkatan 1
Quiz
•
Physical Ed
•
1st - 12th Grade
•
Hard

amalina roslan
Used 17+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
____________________ dapat dibina dengan melakukan latihan tertentu seperti senamrobik.
Kekuatan otot
Kelenturan
Daya tahan otot
Daya tahan kardiovaskular
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Seseorang yang mempunyai ______________ yang baik mampu melakukan sesuatu aktiviti berulang kali dan dalam jangka masa yang lama.
Kekuatan otot
Kelenturan
Daya tahan otot
Daya tahan kardiovaskular
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
_____________ bermaksud kemampuan otot melakukan pergerakan yang pantas dalam masa yang singkat dengan menggunakan daya yang maksimum.
Kekuatan otot
kelenturan
Kuasa
Kelajuan
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Komponen ______________ berlandaskan kesihatan ialah daya tahan kardiovaskular, daya tahan otot, kekuatan otot, kelenturan dan komposisi tubuh badan.
Kecergasan fizikal
Kecergasan mental
Kekuatan rohani
Ketahanan emosi
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berikan dua contoh aktiviti yang dapat membina kekuatan otot.
Mendagu dan tekan tubi
Bangkit tubi dan lompat jauh berdiri
Naik turun bangku dan lari pecut 30 meter
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
6. Naik turun bangku adalah satu aktiviti yang sesuai untuk kekuatan otot kaki. Apakah aktiviti yang sesuai untuk meningkatkan kekuatan otot tangan?
Tekan tubi
Bangkit tubi
Ayun tangan
Jangkauan melunjur
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Kelenturan dapat dibina melalui
Aktiviti memanaskan badan
Aktiviti menyejukkan badan
Aktiviti regangan
Aktiviti pemikiran
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