Fitness Planning

True or False: One can work out HARD every day.

• True: As you should.

• False: If you are working out at 100% each day you should allow for a day of rest and recovery..

Your fitness plan should include ______ - _____ days of FULL BODY strength training.

• 4-5

• 0-1

• 1-2

• 3-4

AMRAP, EMOM, TABATA, For Time are all relevant to...

• Workout Durations

• Reps/distance vs. Time

• None are correct

• Option 1 & 2 are correct

Your Fitness plan should include ___ - ___ days of cardiovascular endurance.

• 1-2

• 2-3

• 3-4

• 5-6

When working on cardiovascualr endurance, one should be working at ___ - ___% of their Targer heart rate maximum (THR Max)

• 60-80

• 45-55

• 80-90

• 30-40

A warm-up & cool-down should be ___ - ___ % of you workout duration.

• 5-10

• 20-30

• 10-15

• 30-50

What is more accurate BMI (body Mass Index) or % Body Fat?

For optimal health, how many active minutes should teens get each day?

How many weeks does it take to build a habit?

• 1

• 2

• 3

• 4

How much sedentary time does it take for you to completely get out of shape?

• 1 week

• 2 weeks

• 1 month

• 3 months