Food Types

Mangos, pineapples and oranges

• Sugars

• Protein

• Fruit

• Vegetables

Yoghurt, milk and cream

• Vegetables

• Dairy products

• Grains

• Fruit

Apples, pears and plumps

• Fruit

• Proteins

• Grains

• Vegetables

Which food group does this go in?

• Fruits

• Vegetables

• Proteins

• Grains

• Dairy

Which food group does this go in?

• Dairy

• Protein

• Grains

• Fruits

• Vegetables

Examples of carbohydrates are:

• Foods that give provide us with energy: Rice, potatoes and cereal.

• Foods that build and repair our bodies for growth: Meat, eggs and nuts.

• Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.

• Foods that help our bodies develop and stay healthy: Fruit and vegetables.

Examples of proteins are:

• Foods that give provide us with energy: Rice, potatoes and cereal.

• Foods that build and repair our bodies for growth: Meat, eggs and nuts.

• Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.

• Foods that help our bodies develop and stay healthy: Fruit and vegetables.

Examples of fats and oils are:

• Foods that give provide us with energy: Rice, potatoes and cereal.

• Foods that build and repair our bodies for growth: Meat, eggs and nuts.

• Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.

• Foods that help our bodies develop and stay healthy: Fruit and vegetables.

Examples of vitamins and minerals are:

• Foods that give provide us with energy: Rice, potatoes and cereal.

• Foods that build and repair our bodies for growth: Meat, eggs and nuts.

• Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.

• Foods that help our bodies develop and stay healthy: Fruit and vegetables.

Smallest molecule of fats.

• fatty acid and glycerol

• amino acids

• glucose