Yoga

What is Yoga?

• mental and emotional practices

• mental and spiritual practices

• physical and mental practices

Where was Yoga originated

• ancient China

• U.S

• Ancient India

What is the meaning of the word Yoga?

Choose TWO correct answers.

• to add

• to release

• to join

• to separate

Who introduced Yoga to the west?

• Gurus from India

• Gurus from Malaysia

• Gurus from China

In 1980's, Yoga became popular as a system of physical exercise across the western world.

Is the statement above TRUE or FALSE?

• TRUE

• FALSE

Choose the benefits of Yoga.

• complementary intervention for cancer, asthma and eye

• complementary intervention for fever, asthma and heart disease

• complementary intervention for cancer, asthma and heart disease

Identify THREE Yoga techniques.

• Surya namaskar

• meditation

• jog

• pranayama

Who can practice Yoga?

• a teacher

• a doctor

• a student

• All the above