PJPK T4 TABATA
10th Grade
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PJPK T4 TABATA
Quiz
•
Physical Ed
•
10th Grade
•
Practice Problem
•
Easy
MUHAMAD Moe
Used 82+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Tabata telah diperkenalkan oleh Dr. Tabata Izumi dan sekumpulan pengkaji daripada National Institute of Fitness and Sports.
Jepun
Korea
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Senaman Tabata merupakan senaman?
Menggunakan masa yang panjang iaitu lebih daripada 1 jam
Menggunakan masa yang pendek iaitu kurang daripada 30 minit.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Senaman tabata merupakan latihan intensiti?
Tinggi
Rendah
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berapakah jumlah aktiviti yang boleh di gunakan dalam latihan Tabata?
1 aktiviti sahaja
Lebih dari 2 aktiviti
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apakah kesan terbaik latihan Tabata.
Meningkatkan metabolisme glukosa, seterusnya membantu untuk meningkatkan daya tahan kapasiti aerobik.
Meningkatkan semangat, seterusnya membantu untuk meningkatkan kelenturan badan.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berapakah kekerapan latihan Tabata yang dicadangkan untuk dilaksanakan dalam masa seminggu?
4-5 kali seminggu
2-3 kali seminggu
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berapakah tempoh masa pelaksanaan serta tempoh masa rehat antara setiap aktiviti dalam Tabata?
20 saat untuk aktiviti 10 saat rehat.
30 saat untuk aktiviti 20 saat rehat.
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