Nutrition

Which of the following nutrients provides energy to the body?

• carbohydrates

• water

• vitamins

• minerals

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• vitamins

• proteins

• fats

• carbohydrates

Which nutrient supplies the most energy per gram?

• carbohydrates

• proteins

• fats

• water

This nutrient helps keep your bones and teeth strong

• vitamins

• minerals

• fats

• carbohydrates

Organic compounds that control several body functions. e.g. vitamin A, C, K

• carbohydrates

• vitamins

• metabolism

Nutrition affects overall health

• true

• false

Which of the following is an example of a healthy snack?

• chips

• bananas

• tarts

• doughnuts

to stay healthy you should know

• how to make food

• your serving sizes and groups

• eat whenever hungry

Nuts, oils and avocados are health source of

• fats

• proteins

• minerals

Nutrients that makes up 75% of your body

• water

• proteins

• minerals