INSTRUCTING PHYSICAL ACTIVITY

WHAT COMPONENT OF FITNESS IS THE ABILITY TO PRODUCE A FORCE AGAINST A RESISTANCE ?

• BODY COMPOSITION

• MUSCULAR ENDURANCE

• STRENGTH

• AEROBIC ENDURANCE

WHAT COMPONENT OF FITNESS IS THE ABILITY TO PERFORM MODERATE ACTIVITY FOR PROLONGED PERIODS?

• AEROBIC ENDURANCE

• STRENGTH

• BODY COMPOSITION

• MUSCULAR ENDURANCE

WHAT COMPONENT OF FITNESS IS THE RATIO OF LEAN MUSCLE TISSUE TO FAT ?

• AEROBIC ENDURANCE

• MUSCULAR ENDURANCE

• STRENGTH

• BODY COMPOSITION

WHAT COMPONENT OF FITNESS IS THE ABILITY TO CONTINUE TO DO BODY WEIGHT EXERCISES ?

• BODY COMOSITION

• AEROBIC ENDURANCE

• MUSCULAR ENDURANCE

• STRENGTH

THE TERM HYPERTROPHY MEANS.....

• TO WASTE AWAY

• TO STAY THE SAME

• TO GET FASTER

• TO GROW BIGGER

AN ATHLETE'S HEART THAT HAS GROWN BIGGER THROUGH TRAINING , WOULD RESULT IN....

• FASTER RESTING HEART RATE

• SLOWER RESTING HEART RATE

• NO DIFFERENCE IN HEART RATE

• HEART RATE OVER 100 BPM

IN THE HUMAN HEART STROKE VOLUME MEANS.....

• AMOUNT OF BLOOD IN ONE BEAT / CONTRACTION

• AMOUNT OF BLOOD PER MIN

• AMOUNT OF BLOOD IN THE HEART

• AMOUNT OF BLOOD IN THE BODY

F.I.T.T PRINCIPLES ARE.....

• FREQUENCY INTENSITY TYPE TRAINING

• FITNESS INTESITY TYPE TIME

• FORM INTENT TYPE TIME

• FREQUENCY INTENSITY TYPE TIME

P IN A PAR-Q QUESTIONNAIRE STANDS FOR ?

• POWER

• PERFORMANCE

• PHYSICAL

• PHYSIOLOGY

A RISK ASSESSMENT WOULD COME UNDER THE HEADING...

• HEALTH AND SAFETY

• WARM UP

• COOL DOWN

• PRINCIPLES OF TRAINING