Chapter 1 - Understanding Health and wellness (7th grade)

A combination of physical, mental/emotional, and social well being

• Health

• Wellness

• mind body connection

A state of well-being or balanced health over a

longer period of time

• Health

• wellness

• mind body connection

How your emotions affect your physical and

overall health and how your overall health

affects your emotions

• Health

• Wellness

• Mindy body connection

The smart choices that you make everyday

contribute to your wellness over your lifetime.

• True

• False

Trustworthy and dependable

• Reliable

• Stress

• advocacy

The body’s response to real or imagined

dangers or other life events

• conflict resolution skills

• Stress

• conflict

Identifying sources of stress and learning how to handle them in ways that promote good mental/emotional health

• interpersonal communication

• Stress Management

• refusal skills

The sharing of thoughts and feelings with other people

• interpersonal communication

• refusal skills

• conflict

A disagreement between people with opposing viewpoints, interests, or needs

• Conflict resolution skills

• Conflict

• stress

The ability to end a disagreement or keep it from becoming a larger conflict

• advocacy

• refusal skills

• Conflict resolution skills