Balanced diet

Chicken, fish and meat contain which nutrient?

• Protein
• Carbohydrate
• Fats
• Minerals

Which food contains carbohydrates?

• Fish
• Pasta
• Egg
• Carrot

Jerry wants to build up his muscles, which food group intake he should increase ? 

• Carbohydrates
• Fats
• Proteins
• vitamins

Which component of a healthy, balance diet is responsible for providing energy before an event?

• Fats
• Proteins
• Carbohydrates
• Vitamins

Fruit and vegetables are a good source of ?

• Vitamins

• Minerals

• Both of the above

Why is it not a good idea to fill up your plate with only 1 kind of food?

• Having variety of food shows that the meal contans a variety of nutrients.

• Food that are the same are unhealthy.

• Your plate looks better with different kinds of food.

Which statement is correct?

• balanced diet makes you feel good

• unhealthy food is good for your body

• healthy eating is bad for you

• by eating healthy you can get sick with a disease that can't be cured

Which component of a healthy, balanced diet helps with constipation? 

• Fibre
• Fats
• Minerals
• Protein

You consume 2 servings of ice cream, how many calories are you consuming?
*150 calories per serving

• 150
• 275
• 300
• 350

When choosing a food to eat, why is it important to look for the amount of added sugars in the food? Consuming a lot of added sugar...

• makes food taste better

• is beneficial for your heart

• is a leading risk factor for many diseases

• gives you wings