PE Quiz !!

Q1. Why do we have to do a warm up?

• To get fit

• To have fun

• To warm up our muscles

• To sleep well

What is Velocity

• Speed in a specific direction

• When an object moves in a circular path at a constant speed

• Moving Fast

• Changing where something is

A runner races in the 100 meter dash. It takes her 10 seconds to finish. What is her average speed?

• 10 m/s

• 1000 m/s

• 100 seconds

• 10 seconds

Which 3 movements can help improve your speed ?

• Skater Jump

• Side ward settle run

• Squats

• Agility Ladder Jump

• Jumping Jacks

Which of the following is a unit of speed ?

• Sec

• Mi

• m/s

• Min

The ability to move from one point to another

• Speed

• Agility

• Aerobic exercise

• Muscular edurance

What are the components of Physical Fitness

• Strength

• Speed

• Composition

• Agility

• Endurance