Diet Quiz

Define the term 'balanced diet'.

• A diet containing all nutrients in the correct proportions.

• A diet containing none nutrients in the correct proportions.

• A diet containing most nutrients in the correct proportions.

• A diet containing some nutrients in the correct proportions.

__________________ are examples of high energy high nutrient food

• Fruits & vegetables

• Chocolate & Ice cream

• Milk & Cheese

• Pancake & Maple syrup

Which of the following is NOT a factor that determines how much energy we need

• Age

• Gender

• activity level

• health status

Taller and bigger people need ______________ energy than shorter and smaller people.

• equal

• less

• more

• same

Chicken, fish and meat contain which nutrient?

• Protein

• Carbohydrates

• Fats

• Vitamins

Which food contains carbohydrates?

• Fish

• Pasta

• Egg

• Carrots

Jerry wants to build up his muscles, which food group intake he should increase ?

• Fats

• Carbohydrates

• vitamins

• Proteins

Fruit and vegetables are a good source of ?

• Vitamins

• Minerals

• Both

Why is it not a good idea to fill up your plate with only 1 kind of food?

• Having variety of food shows that the meal contans a variety of nutrients.

• Food that are the same are unhealthy.

• Your plate looks better with different kinds of food

What group do these foods belong to?

• Carbohydrates

• Fats

• Proteins

• Vitamins and minerals