Wellness Principles - Summative Quiz

Which one is not one of those five components of health-related fitness?

• Muscular Endurance

• Cardiorespiratory endurance

• Muscular strength

• Coordination

• Flexibility

Which one is not one of those six components of skill-related fitness?

• Speed

• Reaction

• Body composition

• Balance

• Agility

Which of the following statements define the ''flexibility?''

• The ability of muscles to keep contracting over a period of time.

• The ability of your heart and lungs to deliver oxygen to your body cells.

• The ability of the joints to move through their full range of motion.

Identify the term ''The number of times the heart beats while you are not active.''

• Target heart rate

• Resting heart rate

• Maximum heart rate

Which activity is not considered to improve your cardiorespiratory endurance?

• Jogging

• Static stretching

• Swimming

• Fast walking

Which activity is considered to improve your Muscular Strength and Endurance?

• Static Stretching

• Running

• Weight lifting

• Dancing

Choose the correct four parts that the FITT stands for

• Frequency, Intensity, Time, Set

• Frequency, Interval, Time, Repetitions

• Frequency, Interval, Time, Type

• Frequency, Intensity, Time, Type

Name the term that refers to the number of times an exercise is performed

• Time

• Repetitions

• Sets

• Intensity

Identify the term that means ''a fixed number of repetitions followed by a rest period.''

• Frequency

• Repetition

• Set

• Intensity

Identify the term for ''a state in which the body has lost more water than has been taken in''

• Chronic Injury

• Dehydration

• Overtraining

• Conditioning