excercise

Which type of exercise is this

• Aerobic

• Anaerobic

What is/are the benefit/s of aerobic exercise?

• It improves physical and emotional health

• It reduces the risk of obesity

• It increases the risk of heart diseases

• It reduces the risk of osteoporosis

You should warm-up before exercising.

• True

• False

Which word from the text means a slow run?

• athlete

• muscle

• jog

• sprint

Warming up before exercise involves what?

• Stretching only

• Heavy pulse raiser and static stretching

• Light pulse raiser and dynamic stretching

• Heavy pulse raiser and no stretching

Which type of exercise is this

• Anaerobic

• Aerobic

Aerobic Fitness is a short burst of exercise.

• True

• False

Aerobics were first mentioned in a book By Dr. Copper in which year?

• 1800

• 1776

• 2010

• 1968

The first Aerobic Exercise video was created in 1982 by...

• Sir Mix-A-Lot

• Jane Fonda

• Richard Simmons

• Mr. Schwieger

Which of the following is NOT a type of Aerobic Exercise?

• Riding a Hover Board

• Cycling

• Distance Running

• Step Aerobics