Fitness Quiz

What are the five components of fitness?

• Strength training, agility, balance, coordination, body fat percentage

• Cardio respiratory endurance, muscular strength, muscular endurance, flexibility, body composition

Which component of fitness is represented by the ability of the heart and lungs to provide oxygen to the working muscles for a long period of time?

• Cardio respiratory endurance

• Muscular strength

• Flexibility

• Body composition

What is the ability of a muscle or muscles to push or pull with maximal force?

• Flexibility

• Muscular strength

Which component of fitness is represented by the ability of the muscles to repeat a movement or hold a position for a long period of time?

• Muscular endurance

• Cardio respiratory endurance

• Flexibility

• Muscular strength

What is the relationship between fat mass and fat free mass?

• Flexibility

• Body composition

• Muscular strength

• Muscular endurance

What is the muscles' ability to move a joint through a full range of motion?

• Flexibility

• Muscular endurance

• Body composition

• Cardio respiratory endurance

What is the ability of a muscle or muscles to push or pull with maximal force?

• Muscular strength

• Cardio respiratory endurance

• Muscular endurance

• Flexibility

Which component of fitness is represented by the ability of the muscles to repeat a movement or hold a position for a long period of time?

• Cardio respiratory endurance

• Flexibility

• Muscular strength

• Muscular endurance

The _____ is the most important muscle in the body

Aerobic means

• with oxygen

• without oxygen