primary 2A worksheet 1Q3

_________a person can perform daily activities without feeling tired which means that is the definition of physical fitness

• true

• false

____________is the ability released by muscles to hold a load

• powerfull

• strengh

• balance

the picture above is one exercise to increase the body strength, namely is _______

• sit up

• push up

• back up

choose the statment below is the benefit of push up exercise

• To increase hand muscles

• To help bone strength

• To balance the shoulder muscles

• to increase fat and body weight

• causing muscle pain

the picture above is another one the exercise to increase the body strength, namely is________

• sit up

• push up

• back up

• pull up

to improve the abdominal (tammy) muscles is another one benefit of ______ exercise

• pull up

• sit up

• back up

the picture above is one exercise to add strength in the hand grip, is called_________

• raise toke

• back up

• pull up

the picture above is one exercise to to increase body fitness, is called_________

• back up

• sit up

• pull up

__________ is a person's ability to move the body or parts in one space as wide as possible, without experiencing injury to the joints and muscles surrounding the joints.

• Flexibility

• endurance

• speed

the picture above is one exercise to increase feet muscles is called_______

• squat jump

• hight squat

• physical squats