fitness

What exercise is this?

• Push up

• Sit up

• Squat

• Star Jump

What muscle is a sit up predominantly working?

• Abdominals

• Biceps

• Triceps

• Quadriceps

What exercise is this?

• Plank

• Squat

• V Sit

• Burpee

What exericse is this?

• Plank

• Push up

• Bicep curl

• Tricep dip

What exercise is this?

• Lunges

• Tricep dips

• Russian twist

• Leg raise

What muscles do leg raises predominantly work?

• Quadriceps

• Abdominals

• Pectorals

• Gastrocnemius

What exericse this is?

• Bicep curl

• Tricep dip

• Quadricep extension

• Hammer curls

What muscle do tricep dips predominantly work?

• Bicep

• Quadriceps

• Tricep

• Deltoids

Which muscle is found in the arm?

• Quadriceps

• Abdominals

• Obliques

• Bicep