Year 7 HBPE

How much physical activity should children and young people aged 5 to 18 do to keep healthy?

• at least 30 minutes of moderate intensity physical activity a day

• at least 40 minutes of moderate intensity physical activity a day

• at least 50 minutes of moderate intensity physical activity a day

• at least 60 minutes of moderate intensity physical activity a day

Select the two types of physical activity we should try to do each week...

• exercises to increase flexibility

• aerobic exercise

• exercises to strengthen muscles and bones

• exercises to help posture

What is moderate intensity activity?

• Moderate intensity activities help lower your heart rate, and help you cool down after exercise.

• Moderate intensity activities raise your heart rate, and make you breathe faster and feel warmer.

Which of these is NOT a moderate intensity activity...

• walking to school

• walking your dog

• rollerblading

• sprinting as fast as you can

Which of these exercises would NOT help to strengthen muscles and bones...

• Skipping

• Sleeping

• Climbing

• Gymnastics

Heart rate measures...

• How many time your heart beats per minute

• How many times you hiccup in an hour

• The amount of blood pumped by the heart

• How well your lungs are working

A normal resting heart rate for adults is between 60 and 100 beats per minute

• True

• False

Another word for heart rate is...

Select the options you think heart rate can be measured by...

• finding a pulse in your wrist

• finding a pulse in your neck

• using my smart watch/fitbit

• using a ruler and weighing scales

When exercising my heart rate should decrease compared to my resting heart rate

• True

• False