Nutrients

Which nutrient helps build and maintain body cells and tissues?

• Protein

• Water

• Carbohydrates

• Fiber

A nutrient the body cannot manufacture.

• Minerals

• Lipids

• Vitamins

• Water

Which nutrient is the starches and sugars in foods?

• lipids

• proteins

• carbohydrates

• vitamins

A nutrients that does not dissolve in water.

• vitamins

• minerals

• protein

• lipids

Which nutrient is a compound that helps regulate many vital processes, including digestion, absorption and metabolism of nutrients?

• minerals

• vitamins

• water

• carbohydrates

Which nutrient is vital to every body function?

• lipids

• water

• minerals

• protein

What is the order of lipids from worst to least when it comes to damaging your arteries?

• saturated fats, unsaturated fats, trans fat

• saturated fats, trans fat, unsaturated fats,

• unsaturated fats, saturated fats, trans fats

• trans fats, saturated fats, unsaturated fats

What type of lipid contributes less to heart disease?

• Trans fat

• Unsaturated

• saturated

How much energy does protein, lipids, carbohydrates provide per gram? (the numbers will be in order by the question)

• 4, 4, 9

• 9, 4, 4

• 4, 9, 4

What is the difference between hunger and appetite?

• hunger is a natural physical drive, and appetite is a desire rather than a need to eat.

• appetite is an natural physical drive to eat that protects from starvation, and hunger is a desire rather than a need to eat.

• appetite is natural and appetite is a need.

• appetite and hunger are the same you have to eat.