Assessment 4: Training (Warm up and cool down)

Name the FIRST phase of a warm up

Identify a suitable activity for the PULSE RAISER section of a warm up

Name the SECOND phase of the warm up

Name the THIRD phase of the warm up

Suggest a physiological benefit of a warm up

Suggest a DIFFERENT PHYSIOLOGICAL benefit of a warm up

Identify a reason for completing a SKILL ACTIVITY in a warm up

Identify the reason for completing a PULSE RAISER in a warm up

Describe a PHYSIOLOGICAL benefit of performing a cool down

Describe a DIFFERENT PHYSIOLOGICAL benefit of performing a cool down