Food Groups & MyPlate

How many major food groups are there?

• 3

• 4

• 5

• 6

What are examples of the "Fruit Group"?

• Apples

• Potatoes

• Bananas

• Peaches

What are examples of the "Vegetable Group"?

• Lettuce

• Celery

• Tomatoes

• Carrots

What are examples of the "Grains Group"?

• Wheat

• Corn

• Rice

• Bread

What are examples of the "Protein Group"?

• Beef

• Chicken

• Eggs

• Beans

What are examples of the "Dairy Group"?

• Milk

• Yogurt

• Butter

• Cocoa

Juices only count as part of the "Fruit Group" if they are made with 100% fruit juice.

• True

• False

What food group(s) would a cheese and pepperoni pizza with tomato sauce include?

• Grain

• Dairy

• Protein

• Vegetable

• Fruit

What food group does candy include?

• Protein

• Dairy

• Grain

• None

Why is it important to include foods from all food groups?

• They all provide nutrients.

• They all help our bodies to grow.

• They are all essential for our health.

• All of the options.