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GCSE PE

Authored by Phillipa Copley

Physical Ed

9th Grade

Used 4+ times

GCSE PE
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9 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many stations commonly will there be when circuit training?

3-12

6-10

6-12

1-5

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a disadvantage for circuit training?

It can train a range of components of fitness

Quite a large space is required

large groups can train at the same time

Its relativity easy to set it up

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the three different types of circuit

Variable, Fixed, Varied

Timed, Fixed, Variable

Timed, Fixed, Varied

Variable, Adaptable, Timed

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which type of circuit will the performer try and complete as many reps of an exercise as possible?

Timed

Fixed

Varied

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Who would benefit most from circuit training out of the following performers;

Games Player (Netballer, Footballer etc.)

Sprinter

Long Distance Runner

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of these is not a type of continuous training?

Running

Cycling

Sprinting

Swimming

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

As a minimum how long should the performer be able to work in aerobic training zone for during continuous training?

10 Minutes

15 Minutes

20 Minutes

25 Minutes

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