Fitness components: lesson 1

Fitness components: lesson 1

4th - 5th Grade

6 Qs

quiz-placeholder

Similar activities

PAGPAPANATILI AT PAGPAPAUNLAD NG PHYSICAL FITNESS

PAGPAPANATILI AT PAGPAPAUNLAD NG PHYSICAL FITNESS

4th Grade

10 Qs

Modyul 1 Physical Activity

Modyul 1 Physical Activity

5th Grade

10 Qs

Fitness Components

Fitness Components

5th Grade

10 Qs

Components of Fitness

Components of Fitness

KG - University

11 Qs

Futsal Rules

Futsal Rules

4th - 12th Grade

10 Qs

PE & HEALTH

PE & HEALTH

4th Grade

10 Qs

German Bike Signs

German Bike Signs

4th Grade

10 Qs

Chepstow Tag Rugby - KS1

Chepstow Tag Rugby - KS1

1st - 10th Grade

10 Qs

Fitness components: lesson 1

Fitness components: lesson 1

Assessment

Quiz

Physical Ed

4th - 5th Grade

Easy

Created by

sarah A52680@my.leedscitycollege.ac.uk

Used 1+ times

FREE Resource

AI

Enhance your content

Add similar questions
Adjust reading levels
Convert to real-world scenario
Translate activity
More...

6 questions

Show all answers

1.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

Which 2 are physical fitness components?

Eating healthy

Cardiovascular endurance

dancing

Flexibility

2.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

Which 2 are Skill-related fitness components?

Power

Running

Jumping

Balance

3.

OPEN ENDED QUESTION

45 sec • 1 pt

What is the main difference between a fitness component and a skill-related component?

Evaluate responses using AI:

OFF

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

flexibility is defined as...

being able to run for long periods

being able to jump high

the range of movement around a joint

changing direction

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Agility is defined as...

the ability to sprint fast

the ability to change direction quickly whilst staying balanced

the ability to jump high

the ability to change direction without being balanced

6.

MULTIPLE CHOICE QUESTION

30 sec • Ungraded

Do you feel like you already have some general knowledge regarding fitness components?

Yes, a lot

Some knowledge

Not at all