Step aerobics

Which of the following is NOT a type of Aerobic Exercise?

• Riding a Hover Board

• Cycling

• Distance Running

• Step Aerobics

Which of the following IS a benefit of Aerobic Fitness?

• Having a Heart attack

• A Weak Heart

• A Stronger Heart

• Weight Gain

The purpose of this component is to gradually lower the heart rate and prevent excess pooling of blood in lower extremities.

• Aerobic activity

• Cool-down

• Warm-up

• Final-stretch

Cool down comes after an aerobic activity.

• True

• False

A step aerobics can be high or low impact.

• True

• False

Aerobic means "with oxygen".

• False

• True

This type of aerobic exercise is done on an adjustable platform using a variety of movements designed to take advantage of the stepping-up movement.

• Physical Fitness

• Water aerobics

• Exercise

• Step aerobics

Aerobic dance is an arrangement and combinations of ___________

• movement and step

• movement and count

• music

• movement and music

Cardio refers to

• the heart

• the lungs

• your legs

• your chest

The ability to last for a long period of time refers to

• cardio

• strength

• endurance

• flexibility