Nutrition

You get the energy you need for your daily activities from the food you eat.

• True
• False

You need to drink only two glasses of water every day.

• True
• False

Your nutrition affects your overall health.

• True
• False

Tags

CCSS.RI.1.1

CCSS.RI.2.1

CCSS.RL.1.1

CCSS.RL.2.1

CCSS.RL.2.2

To be healthy, you have to cut all the fat from your diet.

• True
• False

Tags

CCSS.RL.11-12.6

The Nutrition Facts label shows you how much of each food you should eat.

• True
• False

The food you eat must be broken down into a different form before your body can use it.

• True
• False

Practicing good nutrition means that you can eat one type of food every day as long as the food is healthy.

• True
• False

Tags

CCSS.RI.1.3

CCSS.RI.1.5

CCSS.RI.2.3

CCSS.RI.2.5

CCSS.RI.3.5

A small amount of fat in your diet is good for your body.

• True
• False

The number of calories in food is a measure of how much energy that food provides.

• True
• False

Which do you want the least amount of in your diet?

• Protein

• Sugar

• Potassium

• Calcium