Zones of Regulation Test

When you feel in the Green Zone, you might feel

• Focused
• Happy
• Calm
• All of the above

It is bad to feel in the Yellow Zone

• True
• False

It is important to recognize what Zone you are in, so that you

• Can slow your speed down
• Never get in the Red Zone
• Have a reason to be mad
• Can be aware and work on getting back to Green Zone

When you are in the Yellow Zone, you need to 

• Stop
• Feel better
• Be careful

There is nothing that you can do about it if someone makes you feel in the Red Zone

• True
• False

A healthy (good for you) way to cope is

• Hitting things
• Talk to someone
• Take it out on others
• Sulk and pout

Silly and excited are in the Yellow Zone because

• They are bad feelings
• It is not okay to feel this way
• You might bother others or get in trouble
• These are not Yellow Zone feelings

When you are in the Red Zone, you need to 

• Hit something
• Stop
• Slow down
• Nothing, it feels good and makes you look cool.

With practice, I can get better at using my coping skills.

• True
• False

When you feel in the Blue Zone, you might feel 

• Excited
• Hungry
• Angry
• Sad