Multiple Choice. Choose your answer below.

• Next

• Next

It is adding stress in the form of resistance weights or order materials in your training.

• Overload

• Variation

• Reversibility

• Specificity

It refers how often you do physical activity.

• Time

• Frequency

• Type

• Intensity

It refers to the ability of the muscles to work over a prolonged period of time.

• Muscular Strength

• Muscular Endurance

• Muscular Fitness

It is the variety of activities and training routines.

• Overload

• Variation

• Reversibility

• Specificity

It is the ability of the heart and lungs to deliver oxygen through working muscles and tissues.

• Cardiovascular Fitness

• Cardiovascular Endurance

• Cardiovascular Strength

It refers to training that should be specific and intended for your sport.

• Overload

• Variation

• Reversibility

• Specificity

It refers to the maximum amount of force a muscle can exert against an opposing force.

• Body Composition

• Muscular Strength

• Muscular Endurance

It refers to how long you do physical activity.

• Frequency

• Intensity

• Time

• Type

It refers to the muscles’ ability to generate force against physical objects.

• Strength

• Flexibility

• Endurance