Balanced diet

Fruit and vegetables are a good source of ?

• Vitamins

• Minerals

• Both of the above

Which component of a healthy, balance diet is responsible for providing energy before an event?

• Fats
• Proteins
• Carbohydrates
• Vitamins

Jerry wants to build up his muscles, which food group intake he should increase ? 

• Carbohydrates
• Fats
• Proteins
• vitamins

Which food contains carbohydrates?

• Fish
• Pasta
• Egg
• Carrot

Chicken, fish and meat contain which nutrient?

• Protein
• Carbohydrate
• Fats
• Minerals

Why is it not a good idea to fill up your plate with only 1 kind of food?

• Having variety of food shows that the meal contans a variety of nutrients.

• Food that are the same are unhealthy.

• Your plate looks better with different kinds of food.

Which of these foods belong to food group of Dairy?

• 
• 
• 
• 

Which statement is correct?

• balanced diet makes you feel good

• unhealthy food is good for your body

• healthy eating is bad for you

• by eating healthy you can get sick with a disease that can't be cured

Which of the following are functions of water?

• Removes waste products

• Maintain body temperature

• Transport nutrients

• Helps in digestion

Tags

NGSS.MS-LS2-1

NGSS.MS-LS2-3

Which of the following are functions of water?

• Removes waste products

• Maintain body temperature

• Transport nutrients

• Helps in digestion