Anger Management

You are in your room busy doing your assignment, suddenly your little sibling came and accidentally ripped your assignment notebook. How will you manage your anger?

• I will yell at my little sibling and ask her to get out of my room.

• I'll take a deep breath and calmly tell her that what she did was wrong and I'll play with her after doing my assignment.

You are very angry because your classmate punched you on the face. Your fists are clenching. How will you handle the situation?

• I'll clench my fists harder and punch him on the face.

• I'll relax my muscles, unclench my fists and walk away from that person.

Is it POSSIBLE to control your anger?

• No Way

• Yes, it's Possible

Situation 1 : Your friend Jerry makes fun of you for being a slow runner, what is the most appropriate way to react to this situation?

• Ignore what he says and move on

• Say mean things to him

• Slap him

• Control you anger

Situation 2 : Your friend blames you for something you have not done and you get into trouble? How do you cope with this situation? Select the most appropriate option.

• Ignore him forever

• Forgive him as he is your friend

• Yell at him !

• Forget this ever happened and never talk to him

In what way can you control your anger ?

• By thinking before you speak

• Expressing your thoughts once you are calm

• Using humor to release your tension

• All of the options

You are in a classroom and someone calls you an inappropriate name! what should you do? Select two of the choices from below, which you think would be right!

• Shout back at the person who made the comment

• Take a deep breath and count to 10 seconds, ignoring the persons behavior.

• Try to recruit a friend to help you get back at the person who insulted you.

• Put your hand up for the teachers attention, so they can deal with the situation.

Someone in class throws a rubber or pencil at you! What actions should you take? choose from below?

• Raise your hand for the teacher to deal with situation

• Throw the item back at the person

• Wait until the end of class, then throw an item back at them

• Put your head down on the table and cry

What is 1 way to calm yourself down?

• eat pickles

• take deep breaths

• run into the hallway

When you are angry does it hurt others?

• Yes, if I put my hands on someone.

• No! I can scream all I want.

• Yes, it can hurt someone's feelings or body.