Skill-related components of fitness

What component of fitness is measured in the Illinois Agility run test

• Balance

• Agility

• Aerobic endurance

• Power

What is the definition of Balance

• The ability to move quickly and precisely move or change direction without loosing balance or time

• The ability to maintain Centre of mass over a base support.

• The smooth flow of movement needed to perform a motor task efficiently and accurately

• Strength x Speed

Dave is a table tennis player, what is the main skill-related component of fitness needed for table tennis

• Reaction Time

• Power

• Coordination

• Muscular Strength

Connors a Goalkeeper, What are 2 of the skill related components of fitness he mainly needs.

• Coordination

• Aerobic endurance

• Reaction Time

• Specify

Definition of Power

• Strength x Speed

• Time taken for a sports performer to respond to the stimulus.

Identify the component of fitness each performer uses during the stated part of the activity,

A rugby player swerving to get round another player

• Agility

• Power