current dietary advice

choose the correct dietary goal for fruit and vegetables

• eat more fruit and veg

• Increase fruit and vegetables to at least 5 portions per person per day (> 400g per day)

• maintain intake of fruit and vegetables to 5 portions per person per day (> 400g per day)

• A reduction in calorie intake by 120 kcal/person/day

choose the correct dietary goal for calories

• Decrease calorie intake by 120 kcal/person/day

• Maintain calorie intake by 120 kcal/person/day

• Increase calorie intake by 120 kcal/person/day

• eat less calories

choose the correct dietary goal for oily fish

• Oil rich fish consumption to decrease to one portion per person (140g) per week

• Oil rich fish consumption to maintain at one portion per person (140g) per week

• Oil rich fish consumption to increase to one portion per person (140g) per week

• eat more fish

choose the correct dietary goal for red meat

• Maintain consumption of red and processed meats at around 70g per person per day

• decrease consumption of red and processed meats at around 70g per person per day

• Increase consumption of red and processed meats at around 70g per person per day

• eat more red meat

choose the correct dietary goal for total fat

• Reduce total fat to no more than 35% food energy

• Increase total fat to no more than 35% food energy

• Maintain total fat to no more than 35% food energy

• Reduce total fat to no more than 11% food energy

choose the correct dietary goal for saturated fats

• Reduce saturated fat to no more than 11% food energy

• Increase saturated fat to no more than 11% food energy

• Maintain saturated fat to no more than 11% food energy

• Reduce saturated fat to no more than 35% food energy

choose the correct dietary goal for sugar

• Increase intake of free sugars, to 5% of total energy in adults and children over 2 years

• Maintain intake of free sugars, to 5% of total energy in adults and children over 2 years

• Reduce intake of free sugars, to 20% of total energy in adults and children over 2 years

• Reduce intake of free sugars, to 5% of total energy in adults and children over 2 years

choose the correct dietary goal for salt

• increase consumption of salt to 6g per day

• reduce consumption of salt to 6g per day

• maintain consumption of salt to 6g per day

• reduce consumption of salt to 12g per day

choose the correct dietary goal for fibre

• Increase consumption of fibre to 30g/day.

• maintain consumption of fibre to 30g/day.

• decrease consumption of fibre to 30g/day.

• Increase consumption of fibre to 35g/day.

choose the correct dietary goal for total carbohydrate

• decrease Total carbohydrate at an average population intake of approximately 50% of total dietary energy

• increase Total carbohydrate at an average population intake of approximately 50% of total dietary energy

• maintain Total carbohydrate at an average population intake of approximately 55% of total dietary energy

• maintain Total carbohydrate at an average population intake of approximately 50% of total dietary energy