Benefits of Exercise

In the F.I.T.T Principle, the F stands for what?

• Fast
• Form
• Frequency
• Flexibility

In the F.I.T.T Principle, the I stands for what?

• Intensity
• Individual
• Isometric
• Instrument

In the F.I.T.T principle, the T's stand for what?

• Time & Temperature
• Time & Type
• Type & Temperature
• Type & Tenseness

What is an example of Frequency in cardiovascular endurance?

• Target Heart Rate
• Free Weights
• 3-5 days per week
• 30 Minutes

What is a normal resting heart rate (RHR) range for a person at complete rest?

• 25-50 BPM
• 50-100 BPM
• 100-150 BPM
• 150-200 BPM

Intensity during a workout means

• how often an activity is performed
• how hard an activity is performed
• how long an activity is performed
• where an activity is performed

How long a workout session lasts is called

• frequency
• intensity
• time
• type

Which FITT variable is changed when you increase the length of a run from 1 mile to 2 miles?

• Frequency
• Intensity
• Time
• Type

Which FITT variable is changed when you increase the length of a run from 1 mile to 2 miles?

• Frequency
• Intensity
• Time
• Type

What is the Maximum Heart Rate of a 20 year old man?

• 220
• 170
• 190
• 200