4th/5th Grade Fitness Quiz

Which health-related component of fitness is related to your heart and your lungs working together to deliver oxygen to your body parts that need it during exercise?

• Flexibility

• Muscular Strength

• Muscular Endurance

• Aerobic Endurance

Which health-related component of fitness is related to your muscles being able exercise for a shorter period of time without becoming too tired?

• Flexibility

• Muscular Strength

• Muscular Endurance

• Aerobic Endurance

Which health-related component of fitness is related to your muscles being able exercise for a longer period of time without becoming too tired?

• Flexibility

• Muscular Strength

• Muscular Endurance

• Aerobic Endurance

Which health-related component of fitness is related to your muscles being able bend and stretch?

• Flexibility

• Muscular Strength

• Muscular Endurance

• Aerobic Endurance

Which of these exercise choices would best improve aerobic endurance? Check all that apply.

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Which of these exercise choices would best improve muscular endurance and/or muscular strength? Check all that apply.

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Which of these exercise choices would best improve flexibility? Check all that apply.

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Tell me one type of physical activity you like to do and what health related component(s) of fitness you think it helps you improve!