Self care

What is self-care?

• Taking care of our mental health

• Taking care of our physical health

• Taking care of our emotional health

• Taking care of our spiritual health

• All of these things!

Why is self-care important?

• It helps reduce your stress and helps you relax.

• It helps our relationships with others.

• It helps you be more productive.

• It helps you get to know yourself better.

• All of these!

Who should practice self-care and coping strategies?

• Only adults

• Everyone

• Parents

• Kids

How often should you practice self-care?

• You should establish a regular schedule of self-care activities, even when you aren't stressed.

• Only when you are feeling extremely stressed.

• Only if you have time

• After you are done with all your work

Do you practice self-care?

• Yes, most of the time

• No, none of the time

• Sometimes I do

How do you practice self-care?

How are you doing with self-care?

• Great!

• Okay!

• I'm not sure

• Not that great