Nutrition

Select all the 5 food groups on MyPlate.

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What the best substitute for an energy drink.

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What does the Protein food group do for your body?

• Clean your lungs.

• Builds your teeth.

• Builds and supports your muscles.

• Gives you Heart Disease.

What does the Dairy food group do for your body?

• Builds and supports your bones and teeth.

• Gives you 20/20 vision.

• Makes you turn into the Hulk.

• Supports your brain function.

What are some benefits of a well rounded colorful meal?

• Increased energy.

• A happy stomach.

• A sharp mind.

• Super powers.

Who could influence you and your choices?

• Media

• Family

• Friends

• Celebraties

• Store Mannequin

Calories=?????

• Energy

• Eating Disorders

• Heart Disease

• Brain cells

If someone has an eating disorder, the best advice you can give the is...

• Just eat less/more.

• Get professional help.

• You'e lying.

• Don't worry, you will be fine.

One strategy that you can use to start eating healthier food is...

• Substitute one thing a day with a better choice.

• Start a whole new diet.

• Go to the store and buy things that "look" healthy.

• Go Keto.

What are health benefits of eating fruits?

• Obesity

• Heart disease

• Getting vitamins and minerals to help the functions of your body.

• Tasting a sweet snack without too much sugar.