Diet and Health

A __________ diet gives our body nutrition we need.

• unhealthy

• healthy

• unbalanced

Why do we need to eat more fruit and vegetables?

• to give us energy

• to keep us healthy because they provide vitamin

• to make our bones and teeth strong

• to help us grow

What makes people dehydrated?

• lack of water

• lack of vitamin

• too much fats and sugar

• lack of energy

Define the term 'balanced diet'.

• A diet containing some nutrients in the correct proportions.
• A diet containing most nutrients in the correct proportions.
• A diet containing none nutrients in the correct proportions.
• A diet containing all nutrients in the correct proportions.

Which of the following is NOT a factor that determines how much energy we need.

• Age
• Gender
• Health status
• Level of activity

Taller and bigger people need ______________ energy than shorter and smaller people.

• same
• more
• equal
• less

Foods that are high in Saturated Fat will

• lead to a risk of heart disease

• keep you healthy

• build strong bones and muscles

• help the immune system

The first principal of a healthy diet is?

• focus on just one food

• take in lots of lean meat

• eat only green vegetables

• eat a wide variety of foods

If you don't eat enough fibre you may become

• dehydrated
• ill
• fat
• constipated

What's the matter with her?

• She has got a stomachache.

• She has got a cold.

• She has got a toothache.

• She has got an earache.

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