Unit 2 Lesson 4: Specific skills

What does running mean?

• A) Going from one place to another through the air.

• B) Going from one place to another along the ground.

• C) Staying in control of a body position.

What does jumping mean?

• A)Going from one place to another through the air.

• B) Going from one place to another along the ground.

• C) Staying in control of a body position.

What does balance mean?

• A) Going from one place to another through the air.

• B) Going from one place to another along the ground.

• C) Staying in control of a body position.

What does specific skills mean?

• A) Staying in control of a body position.

• B) Skills needed to be good at sport.

• C) Going from one place to another through the air.

What are the three fundamental movement skills?

• A) Endurance, strength, flexbibility

• B) Movement skills, Balance skills, Specific skills.

• C) Jog, sprint, walk

How can you learn to throw very well?

• A) Practice good technique

• B) Practice fitness components

• C) Practice good technique and fitness components

When throwing, the head should be...

• A) Up and looking at the target

• B) Down and looking at the ground

When throwing the front leg should...

• A) Take a big step forward

• B) Take a little step forward

When throwing, the body should ...

• A) Lean forward

• B) Be upright

When throwing, the elbow should..

• A) Be over your head

• B) Be high behind you