Physical Education

Which of the following is NOT a health-related fitness component?

• Strength

• Balance

• Flexibility

• Muscular Endurance

What are the skill-related aspects of physical fitness

• Agility, Speed, Balance, Coordination, Reaction Time

• Cardiorespiratory endurance, flexibility, muscular endurance, body composition, power

• Agility, Balance, flexibility, power

• Coordination, reaction time, power, body composition, muscular endurance

What is a benefit of a healthy lifestyle?

• Reduces risk of disease

• Enjoying life

• Feel better

• Looking good

• All of the above

What does SMART goal stand for?

• specific, measurable, attributable, realistic, timely

• specific, monitored, attainable, realistic, timely

• specific, measureable, attainable, recent, timely

• specific, measurable, attainable, realistic, timely

What you will actually have to do to achieve a larger goal; the steps or changes you must take

• Product Goal

• Process Goal

What principle states that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations?

• Principle of Specificity

• Principle of Recovery

• Principle of Reversibility

• Principle of Overload

What principle states that particular types of exercise you perform determines the particular benefit you receive?

• Principle of Specificity

• Principle of Recovery

• Principle of Reversibility

• Principle of Overload

What does the "F" in F.I.T.T. stand for?

• Flexibility

• Frequency

• Form

• Fitness

Aerobic (with oxygen) versus anaerobic (without oxygen) relates to which part of the FITT principle?

• Type

• Frequency

• Intensity

• Time

What comprises the cardiovascular system?

• Nose, mouth, airways, lungs

• Esophagus, stomach, intestines

• Heart, blood, blood vessels, arteries, capillaries, veins

• Skeletal, cardiac, and smooth muscle tissues