Wellbeing

There are 4 aspects of wellbeing:

• Exercise, mental, feelings, social

• Physical, mental, friends, feelings

• Physical, mental, emotional, social

• Sleeping, hydration, emotional, social

Choose all the correct answers.

Physical wellbeing is:

• Exercising

• Stress

• Sleeping well

• Eating well

• Watching tv

Exercise can help with your physical, mental and emotional health?

• True

• False

What do we call these?

To improve mental health we can?

Choose all the correct answers.

• 
• 
• 
• 
• 

It is important to be able to talk about your emotions?

• True

• False

How do we call this type of wellbeing?

• Emotional

• Physical

• Mental

• Social

Saying "I love you", managing stress, being sad, thinking before acting is what type of wellbeing?

• Social

• Emotional

• Physical

• Mental