MP2 - 2 week Checkpoint

In order to build muscle you need to challenge your muscles, eat right, rest and repeat.

• True

• False

For muscles to grow you have to...

• complete challenging workouts repeatedly.

• complete everyday activities.

• workout every month.

The image is an example of which type of exercise?

• Core Workout

• Circuit Training

• Aerobic Training

• Static Stretching

Where did yoga originally come from?

• United States

• South America

• Ancient India

• Australia

Yoga is proven to improve your flexibility.

• True

• False

Yoga does NOT reduce your stress.

• True

• False

How can yoga benefit you?

• Improve flexibility

• Improve muscle strength

• Reduce and manage stress

• All of the above.

What is motivation?

• The driving force to reach your goals.

• Not wanting to work or use energy.

• To stop reaching for your goals, when you meet a problem.