barriers to physical activities

The 3 types of barriers preventing people from becoming physical activity are....

• Social, physical, personal

• Physical,personal, geographical

• Emotional, financial, physical

• Intellectual,physical, social

What are the 2 biggest barriers that an individual may face?

• Time & Money

• Time & Motivation

• Family & Time

• Family & Motivation

Religion is what type of barrier?

• social

• physical

• personal

Why do individuals become physical active ?

• To improve both physical and mental health

• Social reasons

• To manage weight

• All of the above

True or False. Getting regular exercise will help you relieve stress ?

• True

• False

How could you overcome the barrier of not having access to facilities within your area ?

• Attend park runs

• Use the couch to 5K app

• Use youtube fitness videos

• All of the above

We should __________ everyday to keep our body healthy.

• exercise

• eat junk food

What do you mean by a balance diet ?

• to eat proper quantity of food in order to maintain good health

• to eat chocolates and cookies

Meaning of healthy?

• to be weak in health

• to be in good health

How many glasses of water we should drink everyday?

• 6-8 glasses

• 2-3 glasses