Reading Food Labels

What is the main ingredient in this box of Cheerios?

• Whole Grain Oats

• Salt

• Sugar

• Corn Starch

What is one serving size of a Pop Tart?

• 2 pastries (2 Pop Tarts)

• 1 pastry (1 Pop Tart)

• 3 pastries (3 Pop Tarts)

• 4 pastries (4 Pop Tarts)

How many grams of sugar are in one can of Mountain Dew?

• 15 grams

• 20 grams

• 3000 grams

• 46 grams

How many calories are in 1 Hershey's chocolate bar?

• 2000 calories

• 0 calories

• 210 calories

• 40 calories

What is 1 serving size of the Nature Valley Granola Bars?

• 2 bars

• 3 bars

• 1 bar

• 4 bars

How many grams of protein are in one serving of Doritos?

• 0 grams

• 4 grams

• 6 grams

• 2 grams

Reading the nutrition label of foods can help you make better choices when eating?

• True

• False

You CAN NOT see what ingredients are in a food by looking at the nutrition label.

• True

• False

If you are allergic to certain foods like nuts or milk you should check the nutrition label before eating to make sure there are no ingredients you are allergic to.

• True

• False