PJK TING 1 : SEGAK
1st Grade
•10 Qs
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PJK TING 1 : SEGAK
Quiz
•
Physical Ed
•
1st Grade
•
Practice Problem
•
Medium
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Akronim SEGAK bermaksud
Standard Kecergasan Fizikal Kebangsaan untuk Murid Sekolah Malaysia
Standard Kecergasan Fizikal untuk Murid Sekolah Menengah
Standard Kecergasan Fizikal Kebangsaan Murid Sekolah Menengah
Standard Kecergasan dan Kemahiran Murid Sekolah Menengah
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
BMI bermaksud
Indeks Jisim Badan
Indeks Berat Badan
Indeks Jisim Manusia
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
5 Ujian yang terlibat dalam Ujian SEGAK ialah
- Berat dan tinggi
- Naik Turun Bangku
- Tekan Tubi
- Ringkuk Tubi Separa
- Jangkauan Melunjur
BETUL
SALAH
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Ujian Tekan Tubi adalah untuk menguji komponen
Kekuatan Otot
Daya Tahan Kardiovaskular
Kuasa
Daya Tahan Otot
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Jangkauan melunjur bertujuan untuk menguji komponen
Fleksibiliti
Kekuatan otot
Daya Tahan otot
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
BMI normal seorang pelajar perempuan berumur 13 tahun ialah
14.9 hingga 21.8
kurang daripada 14.8
melebihi 21.8
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
BMI normal seorang pelajar lelaki berumur 13 tahun ialah
14.9 hingga 20.8
melebihi 31
24.8
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