FITT Principle Quiz
Authored by Jonathan Catron
Physical Ed
6th - 8th Grade
Used 516+ times
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16 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The FITT Principle...
is a routine for making you lose weight
is a set of guidelines to help you create a fitness routine
a really "in shape" administrator
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
FREQUENCY is...
How often?
How hard?
How long?
What Kind?
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
INTENSITY is...
How often?
How hard?
How long?
What Kind?
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
TIME is...
How often?
How hard?
How long?
What Kind?
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
TYPE is...
How often?
How hard?
How long?
What Kind?
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is FITT important?
It guarantees a person become faster and stronger
it helps ensure the workout has the best chance to produce improvement
it makes a person become a pro athlete
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is FREQUENCY important?
it helps make sure the routine is done enough times a week for progressive improvement
it makes sure you are working hard enough to see improvement
it makes sure you are doing the right activity for your goals
it makes sure you are working for a long enough time
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