1st Summative Test MAPEHH 4

The ability of the body to go through daily activities without being overly tired is known as____________.

• Cardio Fitness

• Mascular Fitness

• Physical Fitness

• Aerobic Fitness

What are the two components of Physical fitness?

• Health-Related Fitness Components

• Physically-Fit Components

• Skill-Related Fitness Components

• Flexibility Related Components

These components refer to how well your body functions.

• Health-Related Fitness Components

• Skill-Related Fitness Components

• Weight -Related Fitness Components

• Diet Related Fitness Components

It is a components that factor up your fitness level with regards to skill.

• Health-Related Fitness Components

• Physical Fitness

• Skill-Related Components

• Muscular Strength

Choose the correct component that belongs to the Health-Related fitness.

• Cardiovascular Fitness

• Flexibilty

• Body Composition

• Muscular Endurance

It is the ability of joints to move beyond the normal range.

• Flexibility

• Balance

• Coordination

• Stretch Ability

It is the amount of force that a muscle can produce.

• Muscular Endurance

• Cardiovascular Fitness

• Muscular Strength

• Muscle Force

This fitness is also called "motor fitness".

• Health-Related Fitness

• Skill-Related Fitness

• Weight-Related Fitness

• Diet-Related Fitness

This is a guide on how often you should perform in certain activities.

• Filipino Pyramid Guide

• Food Pyramid Guide

• Basic Needs Guide

• Exercise Fitness Guide

Which of the following do you consider as an activity that you need to do EVERYDAY ?

• Playing Bowling

• Walking

• Watching TV

• Internet Surfing