Aerobik Exercises

What is the name of the exercise that you see in picture ?

• Knee - Up

• Arm Curl

• Crunch

• Jumping Jack

Squat exercise can improve the muscle groups of hips and legs.

• TRUE

• FALSE

What is the name of the exercise that you see in picture ?

• Lunge

• Jumping Jack

• Skipping

• Crunch

In the following exercises which one of them trains arms and chest area ?

• Crunch

• Jumping Jack With Squat

• Reverse Lunge

• Push - Up

Mark the exercises that train arm, chest and abdomen area. (You can mark a few option)

• Dips

• Push - Up

• Squat

• Crunch

Which part of the body trains firstly when you make dips exercise ?

• Neck Area

• Shoulder Area

• Back Arm Area

• Fore Arm Area

If you want to train the muscle groups of chest and arm area you must make Jumping Jack With Squat exercise.

• TRUE

• FALSE