PE 12

The following are the causes and effects of stress except one.

• Anxiety

• Misery

• Panic

• Ebullience

The following statements defines dancing as stress management except one:

• Through dancing, we lead to an unhealthy lifestyle.

• Dance can be used in many ways and one function is to relieve stress.

• To avoid chronic illness or disease, we opted to seek activities to have

  a healthy living.

• In dancing, it avoids stress and can make our life easy and much

  more fun.

It is an expressing of one’s emotions through movement disciplined by rhythm.

• acting

• singing

• dancing

• drawing

Why dancing is enjoyable?

• It has physical and mental benefits.

• Helps you connect to who you really are.

• It plays a vital role for self-expression.

• All of the above

It is also known as fast glycolysis.

• aerobic lactic system

• anarobic lactic system

• anaerobic lactic system

• None of the Above

Lactic acid occurs when your body is at rest.

• True

• False

Mitochondria are referred as the “powerhouse of the cell”

• True

• False

Endorphins are chemicals within the brain that help communicate messages throughout the body.

• True

• False

Body’s natural painkiller to reduce stress and improve the mind’s perception of the world.

• Neurotransmitter

• Endorphins

• Dopamine

• Norepinephrine

Dance can be a form of stress management.

• True

• False