F.I.T.T. Principle

What does F.I.T.T. stand for?

• Frequent, Innovated, Transformational, Type

• Fun, Interactive, Time, Talent

• Frequency, Intensity, Time, Type

• FITTNESS

"3 Days a week" is an example of _____

• Frequency

• Intensity

• Time

• Type

Exercising at 90% of you max is

• Frequency

• Intensity

• Time

• Type

Doing "pushups (Muscular Strength)" is an example of

• Frequency

• Intensity

• Time

• Type

The best way to create a workout plan is to have ALL parts of the F.I.T.T. formula included and clearly stated.

• True

• False

What does the "Type" refer to in the F.I.T.T. Principle?

• The type of food you eat after you work out

• The type of exercise you choose to complete

• The type of shoes you will be wearing

• The type of mental strategy athletes use to be competitive

What does the "F" in the F.I.T.T. Principle stand for?

• For the gains

• Fun

• Fitness

• Frequency

What does the "I" in the F.I.T.T. Principle stand for?

• Intellectual

• Intriguing

• Intensity

• I will do it for the gains

What does the first "T" stand for in the F.I.T.T. Principle?

• Testing

• Time

• Tell me how to get more gains

• Tired

What does the second "T" stand for in the F.I.T.T. Principle?

• Type

• Tall

• Treasure

• Tired still