Exercise for Fitness

Any bodily movement produced by skeletal muscles that requires energy expenditure – including activities undertaken while working, playing, carrying out household chores, travelling, and engaging in recreational activity.

• Physical Activity

• Exercise

• Aerobic

• All of the above

Refers to a planned, structured, repetitive, and aims to improve or maintain one or more components of physical fitness.

• Physical Activity

• Exercise

• Aerobics

• All of the above

Are exercises in which groups of muscles work or hold against a force or some weight. It helps build good muscle strength when muscles do more work, it becomes stronger.

• Muscle Strengthening

• Bone Strengthening

• Aerobics

• Exercise

Are also called “cardio” exercises. Normally, these activities increase our heart and breathing rate. These activities cause us to sweat profusely and breathe harder.

• Muscle Strengthening

• Bone Strengthening

• Aerobics

• Exercise

Bone growth is stimulated by physical stress brought about by physical activity. As skeletal muscles contract, they pull their attachment on bones causing physical stress.

• Muscle Strengthening

• Bone Strengthening

• Aerobics

• Exercise

It is the body’s energy system that does not utilize oxygen.

• Aerobic

• Anaerobic

• Metabollic

• Glycogen

What are the three types of energy systems that the body utilizes during physical activity participation?

• ATP-CP, Anaerobic Glycolytic, Aerobic

• Immediate, Aerobic, Adenosine Triphosphate

• Glycolytic, Anaerobic, Aerobic

• Creatine Phosphate, Anaerobic, Adenosine Triphosphate

The basic form of energy used by cells.

• fats

• glycogen

• glucose

• Adenosine Triphosphate

The basic requirement for all body process, such as growth and development, transport of substances between cells, repair of tissues and muscle contraction is known as?

• Sleep

• Energy

• Food

• ATP-CP

Which of the following energy system produces a burning sensation and lactic acid in doing physical activities?

• Anaerobic Lactic

• Anaerobic A-Lactic

• Oxidative

• Glycolysis