Yoga

Yoga means

• Exercises to improve inner peace

• Increases flexibility

• Increases muscular strength

• All the above

The word "yoga" comes from which language?

• English

• Sanskrit

• Roman

• Spartan

What is the best day to perform yoga?

• Mondays

• Saturdays

• I am not sure

• Any day is a great day for yoga!

To do Yoga, you need a .....

• Clean Chair

• Clean Mat, With flat Surface

• A good electronic sound system

• Guitar

Yoga improves your mood and leads to deeper sleep

• Yes

• No

• Maybe

• 70%

Yoga makes your bones.....

• Stronger

• Flexible

• Hard

• Thick

Yoga helps you focus, focus means......

• follow directions

• to repeat

• to give attention

• to rest

International Yoga day is celebrated on ?

• 21 June

• 29 June

• 21 July

• 18 June

Surya Namaskar means

• Moon salutation

• Earth Salutation

• Star salutation

• Sun salutation

Is Meditation a part of yoga

• No

• Yes

• 50-50

• Not sure