Coping with Anxity

How Does Anxiety Effect the Body?

• Racing Thoughts
• Unwanted Thoughts
• Poor concentration 
• All of the Above

How could you help someone who has anxiety?

• Talk to them
• Yell at them
• Ignore them
• Text them 

What does Anxiety do to your physical body?

• Fatigue
• Restlessness 
• Abnormal Heartbeat
• All of the Above

What is the definition of Anxiety?

• the feeling of nervous, uneasy, or uptight.

• the feeling of having fun

• the feeling of going to the beach

• the feeling you get when you have a wonderful birthday party.

What is the definition of Coping

• just deal with it aggressively

• To contend with difficulty or stress and attempt to overcome them

• Ignore it

• DO it all over again

What is the definition of relaxation?

• to deal with it by coping

• uneasy or worried

• anxious

• relief from effort or strain

How would you conduct a deep breathing technique?